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Health & relationships

Lifestyle & Romance

Relationship Intensities: A To-do List For Lovers

Adetunji Matthew -
A relationship between two lovers with distinct behavioural traits loses its appeal as it progresses. Sharing yourself with someone else for a long time can be a challenge. Our space gets invaded and you make decisions with your partner...
Health & relationships

7 Most Hydrating Drinks Besides Water

Adetunji Matthew -
https://youtu.be/wl8mgs1lyJc Keeping hydrated is not only good for quenching test but it also helps to keep energised and active through the day. Asides the option of water, there are other drinks and beverages that you can take to stay hydrated. The good...
Health & relationships

8 Appreciative Phrases That Can Boost Your Relationship

Adetunji Matthew -
https://youtu.be/J2ZGD-eMfVo It gets to a point where you want to be appreciated especially by people who are close to you and you have a close bond with. There are phrases and compliments that carry weight and mean a lot to...
Lifestyle & Romance

5 Kind Phrases You Should Say More Often

Adetunji Matthew -
https://youtu.be/I3zt3XPTvSM People may not say this often, but everyone loves to hear nice things.  A kind word involves taking the time to make other people feel special. Being kind is not the same thing as being a people pleaser. Have you ever been having a bad day when someone smiled at you, complimented you when you least expect it or hold a door open for you? These tiny acts can, and often do, turn your whole...
Health & relationships

6 Simple Tips For Better Sleep

Adetunji Matthew -
https://youtu.be/Weqew-3isAs A night of good night sleep is as important as having a well-balanced diet and regular exercises. A restless mind is not a restful mind.  If you spend more time tossing around in your bed rather than sleeping try these tips. Manage your worries When...
Health & relationships

5 Best Yoga Poses For Healthy Glowing Skin

Adetunji Matthew -
https://youtu.be/7CHproaBZEw It is no news that doing yoga has tremendous health benefits on the body. The benefits of yoga do not stop at an active, open mind but also include a well-toned body. This is because Yoga provides stress relief, improved...
Health & relationships

5 Foods That Damage Your Brain

Adetunji Matthew -
https://youtu.be/CRf1N9OWDe8 If you know you have unhealthy eating habits, it is about time you start scaling down because that bad habit might just be affecting your brain negatively. The brain is arguably the most important organ in your body as the...
Health & relationships

5 Things To Note While Going On A Date

Adetunji Matthew -
https://youtu.be/nA9QW-TcICE Thinking about going on that date? You are wondering what you should do or not do because you do not want to spoil your reputation with that man/woman, here are some tips on what you should never do on...
Health & relationships

Five signs your skincare routine is not right

Adetunji Matthew -
https://youtu.be/mxmqvbG6HaU We all want very flawless and bright skin, we literally wear makeup and complexion products to mimic the look of perfect skin and make us look extra beautiful. However, sometimes, our skincare products are not necessarily the best for our...
Health & relationships

6 Beauty Tips To Care For Your Child’s Skin

Adetunji Matthew -
https://youtu.be/Y8yXA8vD6zs Children tend to play a lot, with anything and at any time. While playing, they often come in contact with dirt and germs, which could lead to skin problems if left unattended. The skin is the largest organ in the...
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