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Health & relationships

How To Whiten Your Teeth at Home

Adetunji Matthew -
Are your teeth starting to lose its bright white shine in exchange for pale yellow? You don't notice it at first because it happens gradually and overtime as you age. https://youtu.be/2M0BdfRSUqM What causes your teeth to turn yellow Some foods that you...
Health & relationships

5 Things To Do To Relieve Back Pain

Adetunji Matthew -
https://youtu.be/t_H5QFvBWXY Back pain or backache can be very discomforting. Although is it common, it can make you unproductive when it becomes persistent. Back aches can have causes that aren't due to underlying disease. Examples include overuse such as working out or lifting...
Health & relationships

4 Ways To Handle Emotional Immaturity In A Relationship

Adetunji Matthew -
https://youtu.be/SlJ11yUZ44c Emotional maturity is important at all levels of relationship. It becomes a burden when your partner lacks emotional maturity. According to Monique Judge, editor of The Root, "emotional maturity is the ability to handle situations without escalating them. Instead of...
Travel & holidays

5 Must-See Destinations In Eastern Nigeria

Adetunji Matthew -
The Eastern part of Nigeria holds some of West Africa's finest ancient sites. Filled with history, some of the sites have become must-visits by tourists. https://youtu.be/rCVXL5SFWbc Ogbunike Caves The Ogbunike Caves is a collection of caves situated in a valley with tropical...
Health & relationships

3 Toilet Mistakes You Are Making

Adetunji Matthew -
https://youtu.be/oAuqT791rh8 Often, we use the toilet without taking note of important things that should or should not happen. There are some things that should not be done in a toilet according to Healthy and below are some: Staying long in the...
Health & relationships

5 Foods That Can Boost Your Mood

Adetunji Matthew -
https://youtu.be/zpI28G29DLk Not only does a healthy diet help control your waistline, but smarter food choices may also help ward off symptoms of depression. Some foods are helpful in lifting the mood. It is as easy as it reads when you have...
Health & relationships

8 Best Times To Drink Water To Stay Healthy

Adetunji Matthew -
https://youtu.be/Up2ynnd8R-I Water has no enemy goes the popular saying and when it comes to the wellbeing of the body, water surely plays important roles. You might already be familiar with the recommendation to drink at least eight glasses of water daily in order...
Health & relationships

6 Reasons To Drink More Of White Wine

Adetunji Matthew -
https://youtu.be/Dlp4DKwGsEA Red wine has been researched to be one of the healthiest diets in the world, the Mediterranean diet, is often extolled for its numerous health benefits. Although not as extensively studied as its red counterpart, white wine does have some...
Health & relationships

Health Practices that’ll Make you Healthier and Improve your Life

Adetunji Matthew -
https://youtu.be/zaFPQuQEeZw What does your regular morning routine look like? Do you wake up after snoozing your alarm numerous times?Does your routine include rushing to have a bath and dress for work, taking little or no breakfast and hurrying to work?...
Health & relationships

5 Ways To Get Rid Of Stretch Marks Naturally

Adetunji Matthew -
https://youtu.be/0zcnbE3A3_A Stretch marks are a common problem for both men and women and they often tend to have an effect on people's confidence. Whether it's there due to pregnancy or sudden weight gain, this is one physical feature that can...
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